What causes Tension


When a muscle is tight, stressed or injured, adhesions can form (bands of painful, rigid tissue) which block circulation, trigger pain and limit movement.  The flow of oxygen and nutrients to the muscle is reduced, leading to a build up of toxins in the muscle.  Sports massage is a deep tissue massage and so helps to loosen and “unstuck” the adhesion, improving the circulation within the muscle, pushing toxins out and allowing fresh oxygen and nutrients in.

What Sports Massage can do for you

Draining away fatique

Relieving swelling

Reducing muscle tension

Promoting flexibility

Injuries that occur as a result of overexertion or overuse

Relieving pain

Preventing injuries

Sports massage can treat a variety of ailments & injuries.  The massage treatment also has other benefits that allow you to train, exercise  or move efficiently. Some benefits include:

Increasing blood circulation & lymph flow

Treating injuries such as shin splints, tennis elbow, sprains & strains etc

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